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Therapy is a space for self-exploration, healing, and growth. I strive to create a compassionate, nonjudgmental environment where you feel heard and understood. My approach is rooted in empathy, curiosity, and deep respect for your unique journey. Wherever you are in life, you don’t have to navigate it alone—I invite you to take the first step toward meaningful change.

 

There may be a specific area of your life that you are concerned with; be it work, romance, parenting, creative endeavors, or all of the above. Perhaps there is something in your life that you feel is holding you back, such as an issue with substances or alcohol, or a toxic relationship. You may simply find yourself feeling bad and don't quite know why. Whatever is troubling you, let's talk about it.

 

My therapy style blends existential, psychodynamic, person-centered, humanistic, and strength-based approaches. I focus on exploring life’s meaning, past experiences, and deep emotions, while fostering self-awareness and personal growth. I emphasize empathy, authenticity, and resilience, empowering you to tap into your strengths and create lasting change.

 

I work with anxiety, depression, self-discovery, trauma, addiction, mood disorders, personality disorders, and relationships (both couples and individuals).