The duration of therapy varies based on your specific needs, goals, and the complexity of your concerns. Some clients achieve their goals in 8-12 sessions, while others benefit from longer-term work. We'll discuss expectations during your initial consultation and regularly review progress. Many clients see meaningful improvement within the first few sessions, though deeper change often requires more time. We'll work at a pace that feels right for you.

Your first session focuses on getting to know each other and establishing goals. I'll ask about your current challenges, relevant history, and what you hope to achieve through therapy. You'll have the opportunity to ask questions about my approach and experience. We'll discuss confidentiality, scheduling, and payment. This initial meeting helps determine if we're a good fit and lays the foundation for our therapeutic relationship.

Clients typically start with weekly sessions to build momentum and establish trust. If appropriate, we may increase frequency to accelerate progress. Session cadence is tailored to your specific needs, goals, and circumstances—we'll collaborate to determine your optimal schedule.

Therapy (also called psychotherapy) addresses psychological distress, mental health conditions, emotional healing, and personal growth through evidence-based techniques. Counseling typically focuses on specific issues or life transitions with a more solution-focused approach. Coaching centers on achieving personal or professional goals and doesn't address mental health conditions. As a licensed therapist, I provide psychotherapy services while incorporating solution-focused and goal-oriented elements when appropriate.